When it comes to skincare, do you also only think of creams, serums, and externally applied treatments?
Just as important as clean-ingredient cleansers, serums, and creams, healthy eating, water intake, and sleep are essential for our skin to glow. For example, if you have any skin problems (such as acne, rosacea, eczema…), using only external skincare products for treatment may not be sufficient.
This winter, we have 4 small and easy tips to help you take better care of your skin from the inside out:
1. Consume foods containing healthy fats
Foods containing healthy fats will help your skin maintain its moisture balance and glow. Some of these foods include: avocado, fish, oily seeds (pumpkin seeds, sunflower seeds), walnuts…
2. Consume colorful fruits and vegetables
Eczema, acne, and psoriasis are often caused by underlying inflammation in the skin. Fruits and vegetables you consume in rainbow colors are anti-inflammatory and can also benefit your skin problems: red tomatoes, pink watermelon, grapefruit are among the top skin-friendly fruits and vegetables!
3. Drink plenty of water
We should meet our skin's moisture needs not only with external creams but also by drinking water, water, water, plenty of water. Additionally, make sure the air at home or in the workplace is not dry – especially in winter months, air purifiers can also benefit your skin.
4. For both your skin and sleep quality, make sure the temperature of your bedroom is around 18 degrees Celsius.
Although sleeping in a warm room under a duvet sounds nice, it is recommended that the temperature of our bedroom be around 18 degrees Celsius for both our sleep quality and our skin's moisture balance.
After these 4 tips that you can easily add to your daily routine for beauty from the inside out, don't forget to add our clean ingredient care products that we have created for you to your routine.